Middlesex

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Harrow Zazenkai

Address: Sittings are at Flat 3, 4 Stuart Avenue, South Harrow, Middlesex UK HA2 9BB Middlesex
Tradition: Mahayana
Affiliation: White Wind Zen community
Phone: 020 8422 9757
E-mail: franktettsu@onetel.com
Website: http://www.wwzc.org/book/centres
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Contact: Frank Tettsu Woods
Spiritual Director: Ven. Anzan Hoshin roshi
Notes and Events:

The main activity at Harrow Zazenkai is sitting - zazen. And in this context we unfold the forms of chanting, listening to teisho tapes by Anzan Hoshin roshi, Daruma-kata Aiki - a movement practice - and oryoki. Practice interviews are regularly available with practice advisors at Dainen-ji by telephone and email. We also have the opportunity for face to face interviews with visiting practice advisors when we hold Introduction to Zen Workshops. Formal students travel regularly to Dainen-ji and this helps keep the practice environment fresh.

In addition to our daily schedule, one-day sittings are held monthly. Other sitting times and instruction in sitting posture are available by appointment.

Santisukha Vihara

Address: 269 Vicarage Farm Road, Heston, Middlesex, TW5 ODR Middlesex
Tradition: Theravada, Burmese
Website: http://web.ukonline.co.uk/buddhism/santi.htm
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Learn Mindfulness

Address: 13 Taylor Close Hampton Hill Middlesex Middlesex TW12 1LE
Tradition: Non-Sectarian
Affiliation: Secular Mindfulness/Insight Meditation
Phone: 07903343893
Website: http://www.learnmindfulness.co.uk
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Teacher: Shamash
Notes and Events:

We offer three things mainly

1. Monthly drop in sessions where all are welcome. This lasts about a hour and a half where I guide either a 30 minute sitting meditation or lying down body scan meditation

2. 8 Week Mindfulness Courses usually run over four session, with each session lasts 4 hours (with breaks of course!)

3. Mindful Coaching - One to one instruction in Mindfulness Meditation for those that want it.